The RowingWod has three CrossFit programming options bronze, silver and gold depending on what you want to obtain from the program. Whilst the GPP program gives athletes a singular WOD to be performed that day. 20 thrusters, 45/65 lb. Conjugate Fitness CrossFit programming now reaches more strength coaches and athletes than any other training company in the world. 21-15-9 reps of: It’s gen-pop approach includes both a base program for your everyday folks and peak program for your more experienced athletes. 350-meter farmers carry, Beginner Option: Post total reps/seconds for each exercise to comments. Run 400 meters Website: www.aerobiccapacity.com/programs Trial: No Trial Available Pricing: $30 USD per month or 20USD per month if you subscribe for one year. Website: https://wodstar.com/clb-jacked-unicorn-program-2 Email: [email protected] Trial: No Trial Available Pricing: Register free for partial access to the members area, further upgrades available Origin: Canada Creators: Camille LeBlanc-Bazinet Delivered By: Membership Website and Private Facebook Group. row Tabata lunge, Beginner Option: With RX Mentality you will have access to three separate programs that meet the demands of any athlete. Power clean 8 burpees 5 rounds of: Virtual Mobility Coach. Compare to 180823. Deadlifts Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge Best Gym Websites, Gym Website Templates, Website Builder, Website Developer, Websites For Gyms If you’ve ever wanted to build a website for your gym—or are thinking of revamping your existing … Technically, Tor isn’t a site – it’s a browser. a unique concept the only tailor-made mobility program. If you have a small living … Another best website design of 2019, Nomadic Tribe, is one of the most prominent examples of illustration, interaction, animated storytelling experience with four chapters and a brilliant soundtrack. 15 thrusters, 65/95 lb. Scaling: 2. Modify the movements and reduce the load so you can keep moving through this workout at high intensity. Scaling: Reduce the loading on the thrusters so that each set can be completed unbroken. Ideally, each lifting set will be as heavy as possible. To perform well in Crossfit you need a solid weightlifting foundation. Scaling: Newer athletes can increase the reps to encourage more practice with the lift. It’s designed for athletes participating in contact sports requiring explosive power, strength and speed. Website: http://www.crossfitmayhem.com/programs/wrd/ Email: [email protected] Trial: Samples available on website Pricing: $50/month Origin: United States Creators: Programming by Rich Froning, James Hobart, Matt Hewitt and The CrossFit Mayhem team. Handstand push-ups, Then, Dan Bailey is a CrossFit Games veteran who has finished top 10 at 5 CrossFit Games, with his best placing of 4th in 2015. SCHEDULE MY CALL. ♂ 20-lb. Jesse will work with you on an individual basis to prepare an effective CrossFit program that can be implemented wherever you are an affiliate, coach, owner or end user. Website: http://www.cfmentality.com/ Email: [email protected] Trial: Free Pricing: $50/month for individuals and $350 for affiliates Origin: United States Creators: Scott Panchik Delivered By: Email. Deadlifts Thursday 210311. Row (calories) If you are looking to improve the way you run your box you can engage Ben through his seminars, two day courses and month long consultation programs. Got two strands of programming: CompTrain (builtbybergeron.com/comptrain-programming) is for general population and CompTrain Masters (comptrainmasters.com) is specific to Masters-aged athletes. 5 rounds for time of:  The programming is put together by expert coaches and features hundreds of programs, instructional videos and equipment checklists. Together with his team their mission is to help companies leverage the power of the internet to grow their businesses and make a larger impact in the world. Intermediate Option: Origin: United States Creators: Pat Sherwood Delivered By: Email prior to each month. 25-ft. front-rack walking lunge The members area offered by Warrior Programming means you can grab useful tips, compare notes and gain valuable motivation from other members. row This team of experienced coaches is primarily focussed on providing a free resource for CrossFitters all over the world. She has also put together a TRAIN On The Go program which provides you with a 5 or 10 day program that can be done anywhere with no equipment. 3 rope climbs, lying to standing Compare to 160226. We create modern, search engine-optimised, and mobile-friendly websites that are completely customised to your specs. RAW Strength And Conditioning provides elite CrossFit programming for individual athletes and gyms. 21-15-9 reps of: This innovative … 9 wall walks Post rounds completed to comments. Scaling: Origin: United States Creators: Chris Hinshaw Delivered By: Smartphone App. This workout will tax your grip. 20 thrusters, 65/95 lb. It is not a personalized CrossFit training program and will require you to tailor the program to your personal needs, particularly in the amount of volume this program includes. 20 sit-ups in the U.S. and/or other countries. MisFit Athletics main product is the blog for competitive crossfit athletes and do a lot of remote coaching for individual athletes. Run 1,000 meters (or 5 minutes) 50-ft. walking lunge You can access a free 7 day trial online at the Romwod website. Intermediate Option: Complete as many rounds and reps as possible in 5 minutes of: Website: www.powerwod.com/training-with-jesse/remote-training/ Email: [email protected] Trial: No Trial Available Pricing: Contact Jesse for prices. ROM stands for Range Of Motion. Empty bar deadlifts Row 1,000 meters This is something that Erik Lau Kelner, founder of Weightlifting 101 CrossFit programming knows only too well. 5 rounds of: 10 GHD sit-ups The great thing about this site is that they don’t only deal with what the creators of WoW say or do, but … Recommended websites. The programs include strength, Olympic lifting, gymnastics, running, rowing and endurance. Run 400 meters Gym Jones prides itself on the tough love approach and it is both a training project and a physical location. Now available in 3 tracks so you can choose the best one for your goals. You get access to the full library of online information including knowledge articles, videos, full training plans, and more. Weighted dip 1-1-1-1-1 reps Row 750 meters Intermediate athletes can do this workout as prescribed. 10-9-8-7-6-5-4-3-2-1 reps for time of: Training includes many different elements such as strength, nutrition, results monitoring and ongoing coaching. Run 200 meters Tabata sit-up The 4 programming options vary from General Physical Preparedness (GPP) to Competitor programming for competitive CrossFit Athletes. In this 15 minute video you will discover 10 battle-tested strategies for attracting an avalanche of excited new members in the next 30 days. 9 hang power cleans Check out information on where to find wow loot guides, add ons , cheats, and quest walkthroughs. Row 500 meters So there you have it, the complete list of the Best CrossFit Programming of 2016 brought to you by WodSites, the world’s number one supplier of CrossFit websites. Joystiq is a community-based website based around a blog that various writers update on a daily basis. There are no televisions, no machines, no comfortable spots to sit – and there are no mirrors.” The CrossFit program is a onetime payment for yearly access. I visit these sites frequently and it’s really amazing some of the stuff folks are doing out there. ♀ 75 lb. ♂ 55 lb. The program is delivered straight to your smartphone, tablet or computer via the TrainHeroic app where you can watch videos, connect with your coaches, access useful articles and forums plus log your progress. Then, If possible, maintain an assisted version of a muscle-up. 8 burpees Each option comes with direct access to a MisFit Athletics Coach. Through TrainHeroic, members can track and measure their progress plus connect with Moveskill coaches. Push the pace and keep intensity high. 8 burpees to ground or elevated surface For logistical reasons the program is a few weeks behind his actual training regime but it truly is his actual training log. All Rights Reserved. 5 burpees Complete as many rounds and reps as possible in 20 minutes of: Here are just 25 perfect examples of how they’re doing it. Crossfit New England | WODs & News. Checkout the redesigned demo website perfectly made for gym owners. Invictus has established itself as the ultimate CrossFit athlete development program, coaching more than 30 individual CrossFit Games athletes. The lifting portion is then followed by a mile run time trial, a benchmark distance. 150 double-unders     20 med-ball cleans With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. Scaling: 20 burpees over the rower See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Jog the same distance. Every month, GOWOD allows you to test your own mobility, and based on this result, propose the most effective program to improve. Website: www.crossfitinvictus.com Email: [email protected] Trial: No Trial Available Pricing: Free on their official website Origin: United States Creators: CrossFit Invictus Delivered By: Membership Website. Intermediate athletes can perform this workout as prescribed with time restrictions for each segment. Run 200 meters Tor. Gisi Design is a German brand company website that runs on the X Theme – ThemeForest’s most popular WordPress … XFit PR (iPhone, Android) Are you tired of getting lost in translation when you hear the words Fran, … This is a CrossFit program for people who are looking to compete in the sport of CrossFit or can at least commit to training on a daily basis. Website: www.theskillwod.com Email: [email protected] Trial: Samples viewable on Train Heroic Pricing: $10 USD per month or $100 per year on Train Heroic Origin: United States Creators: Dusty Hyland (Co-owner of Dogtown CrossFit) Delivered By: Train Heroic. Intermediate Option: The Rowing Wod was established by Cam Nichol, a two time World Silver Medalist, former Olympic Rower and full time doctor. There is no rest between exercises. Complete as many rounds as possible in 12 minutes of: 3 rope climbs, 15 ft. WOWgoldfinder.com is a WOW gold review site dedicated to finding you the best places to buy gold for WOW classic and for World of Warcraft. 7 push jerks Front squat 5-5-5-3-3-3-3-3 reps, 15 GHD sit-ups This CrossFit Programming site was established by Ben Bergeron, the owner and head coach at CrossFit New England and a two-time CrossFit Games competitor.  This site is perfect for the athlete looking to find some programming to follow in their home gym or for competitors looking to take their training to another level. Complete as many rounds and reps as possible in 5 minutes of: Then, Website: www.conjugategymnastics.com Email: [email protected] Trial: No Trial Available Pricing: $35 USD for foundation, $45 USD for competitors Creators: Sean Lind Delivered By: www.wodfollow.com. As Forster puts it, “It’s a faster workout, but if you can’t lift a lot of weight, you’ve got no … Tabata sit-up Run 1,000 meters. 3 rounds for time of: Kody has is passionate about Philanthropy and believes that every business should exist to be a force for good in the world. Icon Athlete CrossFit programming was developed by 7 time Individual CrossFit Games Competitor, Chris Spealler.  With 10 years of CrossFit competition, coaching, and affiliate ownership Chris has worked with a variety of athletes and coaches. Origin: United States Creators: Ben Bergeron Delivered By: Website Blog. This is a well organised CrossFit Program with time efficient workouts, appropriate load and rep sets and a monthly subscription available. Beginner Option: Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Despite that, they offer a welcoming CrossFit program for all abilities which is focused on transformation and goal setting. We create modern, search engine-optimised, and mobile-friendly websites … 30 GHD sit-ups Scaling: box 7 clean and push presses. 3 push-ups. 10 power cleans. If you see any … Misfit athletics is a CrossFit programming plan established by Drew Crandall. Intermediate Option: However, it’s not any ordinary … 50 single-unders, Tabata box jump, 16/20-in. Jerk, Equipment Free: Every Sunday the workouts for Monday- Friday are posted making it very easy for box owners to get ahead for the week. And boy is there value in what they have done with CrossFit Linchpin. 6 wall walks     15 burpees This is your chance to finally access training materials, CrossFit programming, checklists, reports, cheat sheets and operating procedures.. a complete arsenal for your box! 50-ft. walking lunge 8 jumping pull-ups, Foundations: What is ROMWOD? CrossFit Games champion Ben Smith has been doing his own CrossFit programming since 2006. 21-15-9 reps of: Plus, once you’re up and running you’ll be able to benefit from the ongoing support of our friendly team who can make changes and updates as your business grows. OPEX Fit was founded by the first CrossFit Games champion, James FitzGerald. Jog 1 mile for time, Three 5-minute rounds of: The app keeps you connected to your box through podcasts, training videos, and workout schedules. 30 thrusters, 35/45 lb. These programs provide daily mobility programs delivered via video for both personal use or affiliate use, the latter of which includes the ability to live stream into classes… neat! WOD is the CrossFit term for Workout OF the Day.. 10-9-8-7-6-5-4-3-2-1 reps for time of: 50-ft. bear crawl after each set, Foundations: 7 push presses 10 clean and jerks. Thanks for helping me attain my goals! box 9 hang power cleans Run 800 meters. Jumping dip, slow descend 5-5-5-5-5 reps 1500 sq. 20 GHD sit-ups. Compare to 200827. Jerk. 1 rope climb, lying to standing, after each round. Watch “L-Sit Drills” and practice for the warm-up. 10 double-unders At RX Mentality, CrossFit Programs are posted on Monday, Tuesday, Wednesday, Friday and Saturdays with Thursdays and Sundays being active rest days. The focus here is a balanced program with plenty of barbell work, gymnastics and conditioning and an emphasis that the everyday person can become more capable and competent by following the program. Row 500 meters Beginner Option: Deadlifts Then as many reps as possible of: Pricing: Free WOD’s ares available on the website and the cost for custom programming is $499 per month with no lock in contracts. Not only that, instead of forking out THOUSANDS of dollars for your website, you can … Preview Workout. The Skill Wod is a structured three day per week CrossFit program which allows members to master elemental gymnastics, develop core strength and work on specific skills. Laura 10 thrusters Rest 2 minutes between rounds, Workout 11.3 Forums return to top Recent Posts from All Forums: View the most recent posts from all of WOODWEB's Forums in one location Adhesives Forum: Discussing the proper use of woodworking …     15 push-ups View Demo Site. Compare to 110320. The gal behind this CrossFit programming is Julie Foucher, a four time CrossFit Games athlete, CrossFit Level 1 staff member and medical student. The app generates all the news from known sites like ProMuscle, Crossfit WOD, to name a few. While the peak package is stacked on top of the base program to give you that something extra for your experienced folk. 15 back extensions Row 2,000 meters Website: www.romwod.com Email: [email protected] Trial: Free 7 day trial online at the Romwod website. 50 single-unders 3 wall walks Scaled: This workout involves three max efforts. Run 800 meters, Beginner Option: 8 handstand push-ups, 5 muscle-ups 10 rounds of: Modify the rope climb to avoid significant rest during transitions. Reduce the load so each set of front squats can be performed unbroken. This is a serious program that packs a punch for athletes, surfers, lifters, or just couch potatoes looking to get in shape! Reduce the kettlebell load so you can move with limited rest on both the carries and swings. Post loads to comments. Complete as many rounds and reps as possible in 20 minutes of: Modify the movements and reduce the load so you can complete each set unbroken, at least in the early rounds. Pricing: US$13.95/month or US$24.95/month for affiliates Origin: California, USA Creators: Jeremiah Head and Daniel Head Delivered By: Membership Websites / Online App. James offers remote coaching, coaching education and onsite coaching with a big focus on growth, commitment, resilience and lifestyle changes. RAW is NOT just a CrossFit program, rather a community of individuals who follow programs dedicated to improving athletic performance. 25-ft. walking lunge or 10 assisted lunges Website: www.crossfitkrypton.com Email: [email protected] Trial: No Trial Available Pricing: From $50 per month with a no obligation cancellation agreement. Natick, Massachusetts, United States About Blog CrossFit New England is a strength and conditioning facility that develops individuals, athletes, and … Origin: Salt Lake City, Utah Creators: Gym Jones coaching team Delivered By: Membership Website. Scaling: Best Website Designs of 2019: Nomadic Tribe. With a pair of dumbbells, 4 rounds for time of: Bob Clagett does a great job sharing his projects through video and blogging on … Deconditioned athletes may consider shortening the 5-minute interval to encourage a faster pace each round. Tabata L-sit Tabata plank hold © 2021 CrossFit, LLC. Scaled: Schedule a time directly into his calendar for a no obligation website review. Avoid the GHD or reduce the reps if you do not have experience with it.  Existing programs are labeled Base, Competitors and GoatKiller (yes we love the last one too!) So, this was the collection of just the topmost 32 Weird Websites on the Internet, which are frequently used by all ages. Intermediate Option: King Kong. Website: www.warriorprogramming.com/programming/ Email: Contact through Warrior Programming’s website Trial: Free program available Pricing: £20-£65/month based on the program you choose. PowerWOD CrossFit Programming was established by elite level power lifter Jesse Burdick. Scaling: Among the athletes he coaches are CrossFit Games podium finishers Björgvin Karl Guðmundsson and Sara Sigmundsdottir. Push, Pull, Run. Row 500 meters Front squats Scaling: Compare to 200905. Intermediate Option: Tabata box jump, 16/20-in. Workout 16.1 1. Website: www.crossfitlinchpin.com Email: Contact through Crossfit Linchpin’s Website Trial: Free WOD’s are available on website with no trial available for custom programming. This workout should be performed with a partner. 3 jumping pull-ups with slow descend New athletes should reduce the volume. Website: www.moveskill.com Email: [email protected] Trial: No Trial Available Pricing: $10/month Origin: United States Creators: Dave Werner, Jim Hein, Zack Finer and Nancy Meenen Delivered By: Train Heroic.     5 burpees 12. Moveskill team Dave, Jim, Zack and Nancy have an impressive resume of CrossFit qualifications, expertise and awards. Newer athletes should reduce the total volume and avoid the GHD. All running programming is from Chris Hinshaw at aerobiccapacity.com. 30 air squats 21 wall walks Complete as many rounds as possible in 12 minutes of: Post time to comments. Choose modifications and loads that allow you to keep moving at high intensity. Scaling: Workout contributors include Chris Hinshaw, Jason Kalipa, Pat Sherwood and Josh Bridges. These four World of Warcraft sites provide great information for players of every level including maps, loot info, boss strategies, quests, and more. ball to 10 ft. Then, RAW has helped several athletes reach the CrossFit Games including Brent Fikowski and James Newbury. Each day comes with a custom programmed timer that keeps you on track from warm up to cool down so you will be in and out of the gym or garage in under 60 minutes. Hand-release push-ups, Then, 30 sit-ups There are two programs on offer here designed for CrossFit athletes who have already got their head together. Coach Dusty coaches CrossFit Games athletes Lindsay Valenzuela and Noah Ohlsen. 200-m farmer carry 12 month contract with no cancellation privileges until the term is complete. 2 rope climbs, 15 ft. Deadlifts Wall-ball shots, Workout 20.3/Workout 18.4 https://www.wodsites.co/best-crossfit-programming-list-2016 Impressive! Website: www.conjugatefitness.com Email: [email protected] Trial: No Trial Available Pricing: $24.60 per month Origin: United States Creators: Shane Sweatt and Laura Phelps Delivered By: Membership Website. The program consists of 3 four-week blocks with each phase focusing on a particular movement such as squat, clean and jerk. Beginner Option: 9 hang power cleans 1 rope climb after each round. Wodstar claims to have the best CrossFit movement index on the Internet and combines it with top CrossFit programming from the most famous CrossFit athletes in the world, like Camille LeBlanc-Bazinet! Row 2,000 meters 10 sit-ups Origin: United States Creators: John Welbourn Delivered By: Membership website. ♀ 14-lb. Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Front squat 5-5-3-3-3 … In case you thought the experience stopped there, CrossFit Linchpin coaches also include Chris Spealler, Miranda Oldroyd, Eric O’Connor, and Doug Zakaras, making it the most star studded line up of the lot. Website: www.thebarbellwod.com/the-program-1/ Email: Contact through The Barbell WOD website Trial: No Trial Available Pricing: From $15/month for athletes and $50/month for coaches Origin: United States Creators: Dave Spitz Delivered By: Train Heroic. Post time to comments. Front squat Tabata sit-up CrossFit VICE has set up a fundraiser to create a scholarship for Laura’s two sons. 50 double-unders. Opex actually has quite a celebrity following amongst CrossFit athletes with names including Bjork Odinsdottir, Danny Nichols and Alexandra LaChance. If you have a previous 1-rep max, try to set a new PR. ProjectsFit is CrossFit Programming designed specifically for affiliates. 90 double-unders Secondly there is the General Endurance and Speed which includes workouts to develop  your musculoskeletal, metabolic, and neuromuscular systems to be able to manage the faster training.  Moveskill has a comprehensive strength and conditioning CrossFit program along with 400+ easy to follow demo and instructional videos. Website: https://www.codyapp.com/bundles/rise-strength Email: [email protected] Trial: No Trial Available Pricing: $39.99 per element or $99.99 USD for lifetime access Origin: United States Creators: Diane Fu and Andrea Ager Delivered By: Cody App. Compare to 160411. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. WOD Roulette Android / iPhone. Website: www.misfitathletics.com/affiliate-programming/ Email: Contact through Misfit Athletic’s website Trial: Free basic website access Pricing: Pricing for the site and Pricing for coaching and programming Origin: United States Creators: Drew Crandall, Seth Page, Matt Sherburne and Gabe Garcia Delivered By: Membership Website.     10 assisted push-ups It is managed by Coach and Technical Guru Alex Moore, Head Coach at Reebok CrossFit Tyneside Paul Warrior and Owner of Reebok CrossFit Tyneside and Regionals athlete Jordan Wallace. 50-ft. handstand walk after each set. Candlesticks, from back to standing Handstand push-ups, Then, 3 burpees Post score to comments and/or submit your score as part of the 2021 NOBULL CrossFit Games Open. 3 rounds of: Intermediate Option: Most members are trying to be fit for life and need to be in and out of the gym in an hour so they can get back to their busy lives. This CrossFit Program ticks that box. This CrossFit programming package is exactly what the name implies… it’s the program that the Fittest Man In History Rich Froning is currently following. Post time to comments. This is a great choice for free CrossFit programming as the programs are readily available on the Invictus website. ProjectsFit is a balanced, structured and tailored program that will allow you to save time and spend it on more important things like building your gym community. Website: www.builtbybergeron.com Email: [email protected] Trial: FREE Pricing: FREE daily CrossFit programming on the official website, other services available on request. WoWInsider.com is home to the largest World of Warcraft fan community on the web. Front squats Firstly Running: This is a personalized weekly endurance program by Chris for the Crossfit athlete wanting to optimize their aerobic capacity. Gisi Design. Jami also trains with Annie Thorisdottir (2011, 2012 CFG winner), Björgvin Karl Guðmundsson (3x games competitor), and Lukas Högberg (3x games competitor). Complete as many rounds as possible in 12 minutes of: 21-15-9 reps of: WHO WE ARE. Delivered By: Membership website. Post rounds completed to comments. Origin: United States Creators: Ben Smith Delivered By: Beyond The Whiteboard, Want to speak with Kody about your website? “The Training Plan is truly the most balanced and focused program I have ever been a part of. Website: Via Beyond The Whiteboard Email: [email protected] Trial: No Trial Available Pricing: $45 USD per month for individuals and $200 per month for teams Origin: United States Creators: Chris Spealler Delivered By: Beyond The Whiteboard. 3 handstand push-ups, For time: Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic … Three 5-minute rounds of: Chris Hinshaw, ten times Ironman endurance competitor and CrossFit coach, is behind many CrossFit Games athletes. This workout includes a high volume of each movement with a descending rep scheme that should allow you to maintain intensity as you progress. With a partner, complete as many rounds as possible in 21 minutes of: Website: www.projectsfit.com Email: [email protected] Trial: 30 Day Free Trial Pricing: From $65 per month Origin: Auckland, New Zealand Creators: Wykie Etsebeth and Dirk Fourie, AndFit CrossFit Delivered By: Email And Private Facebook Group. 25-meter weighted lunge Simply click here to book your free 30 minute gym growth strategy call or Sign Up today. The app can be downloaded for free by all Android users. Checkout the redesigned demo website perfectly made for gym owners. 15 thrusters, 45/65 lb. 3 rounds for time of: We review and rank WOW gold and World of Warcraft classic gold sites so you can buy game currency with knowledge. So ROMWOD stands for mobility workout of the day.. Romwod.com is a … The conjugate gymnastics CrossFit program is developed to increase the overall bodyweight strength of individuals. If you’re an affiliate owner then Built By Bergeron gives you the opportunity to glean from one of the best. Origin: Sydney, Australia Creators: Bobby Dee Delivered By: Membership Website. To quote Gym Jones “It is not a cozy place. Intermediate Option: Participants are however encouraged to stay with one of them for 6 weeks before moving to others or mixing programs. Three 3-minute rounds of: 7 thrusters 50 double-unders, Beginner Option: The workouts, exercises, and other movements provided on this website are for informational, educational, and entertainment purposes … CrossFit athletes working with Invictus include Camille Leblanc Bazinet, Lauren Fisher, Maddy Myers, and Josh Bridges. With The Training Plan your CrossFit program will have you training for four days per week with an optional 5th day. As I told you earlier, there are almost 1,116 million websites hosted in 2021, and many more sites were Weird Websites. Most athletes can perform this workout as prescribed. Complete as many rounds and reps as possible in 5 minutes of: Scaling: Squat clean The Do What Dan Does CrossFit program gives athletes the opportunity to follow along with Dan’s personal programming. MisFit Athletics provides programming for affiliates which is tailored to the specific box needs such as equipment, class size, goals and clientele. Disclaimer: WodSites is not in any way affiliated with the CrossFit brand. What makes this program unique is its focus on resistance and constantly rotating exercises which elevate body weight strength. This is a long workout. For time: Learn more at Games.CrossFit.com. Website: www.gymjones.com Email: [email protected] Trial: No Trial Available Pricing: $500/year or $50/month. 20 burpees ft. Wood-Burning Fireplace Insert. 5 ring rows + 5 jumping dips Row (calories) Post time to comments. Then as many reps as possible of: With a pair of dumbbells, 4 rounds for time of: Knee push-ups, to ground or elevated surface, Then, The minimum is two workouts a week and plenty of news and updates whilst the gold offers video coaching, programming, one to one coaching and email support.